**WEATHER CONCERNS** SOMETHING WILL BE POSTED TO FRIDAY’S WOD POSTING AND TO FACEBOOK BY 10P TONIGHT REGARDING EARLY MORNING SCHEDULE CHANGES FOR FRIDAY.
Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.
We put together a group to go rock climbing on Sunday Jan. 31st @ 12p. Here’s the link on facebook if you haven’t seen it: https://www.facebook.com/events/960677840665940/
Group warm up,
“Coe”
10 thrusters 95/65
10 ring push ups
10 rounds
Endurance WOD
10 X 100m sprints 1:1 rest ratio
Rest 2 minutes
5x200m sprints 1:1 rest ratio
Rest 2 minutes
3x400m runs 1:1 rest ratio