Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and deadlift. We’ll then run the cycle on Mon/Wed. as part of our regular group class programming.
Skill:
Turkish Get up (
Strength:
10-12mins to work towards a heavy single.
Here’s a good article on the benefits of the TGU;
http://breakingmuscle.com/kettlebells/the-get-up-why-its-my-favorite-exercise
WOD:
For time
18-15-12-9-6-3
Slam balls 30/20
Alternating plyo push ups on slam ball
Endurance WOD:
Warm up. 6 rds Bottom to bottom tabata squats
Tabata Abmats
WOD
Run 400m rest 60 secs
Run 400m rest 50 secs
Run 400m rest 40 secs
Run 400m rest 30 secs
Run 400m rest 20 secs
Run 400m