Group warm up,
“Helen” (15min time cap)
3 Rounds for time
400m Run
21 KBS- 1.5/1p
12 Pull Ups
L2- 1/12kg, Jumping Pull Ups
L1- 12/6 kg , Ring Rows
Afterbash:
Rest 2 mins, then 1min ME Goblet squats w/ KB used in WOD.
Then, Group stretch
Endurance WOD
Group warm up,
Run 1 mile
Rest 5 mins.
3 Rounds
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