Group warm up
Skill:
10 sec hold/ 20 sec rest x 6 (total time= 3 mins)
Metcon:
7RFT
21 Double Unders
14 Abmat Sit Ups
7 Handstand Push Ups
L2- DU Attempts, 7 HSPU off a box
L1- 35 Single Unders, 7 Hand Release Push Ups
Or…
Endurance
Group Warm Up
Metcon:
10 Rounds of
300m Run
Rest 1:1