Thursday’s WOD 3-31-16

Group warm up
Skill:
Tabata 8 rounds, (20s hollow hold, 10s rest, 20s superman, 10s rest) x 4
Hollow body/Superman
 
Metcon:
5 Rounds of
10 Deadlifts
35 Double Unders
*Rest 1:30 between rounds*
The workout will have two separate scores. The time of your fastest round and your slowest round
L3-225/155, DU
L2- 185/130, DU attempts
L1- 135/95, 35 singles
or…
Endurance
Group warm-up
WOD:
2 mile run- rest as needed but no longer than 3 minutes.
Run another 2 miles trying to keep within 2 minutes of your 1st 2 miles