Thursday’s WOD 4-21-16

Group Warm Up
Skill- Handstands
Metcon:
For Time
9 Ring Muscle-ups
21 Shoulder 2 Overhead 115/85
7 MU
15 S2OH
5 MU
9 S2OH
L2- Bar Muscle ups, 95/65
L1- GOOP, 75/45
or…
Endurance
Group Warm- Up
1 mile run
rest 3 min
800 m run
rest 2 min
400 m run
rest 2 min
400 m run
rest 2 min
800 m run
rest 3 min
1 mile run
rest at home