Gymnastics 10min EOMOM warmup
E- 15sec beat swings (https://gymnasticsbox.com/2014/06/12/skill-kip-swing/)
O- 45sec handstand hold (modify as needed)
Burpee Box Jumps 24/20″
L2 – 255/175
**Time for our every 3 month time trials. If you did this last time, bring your times to compare. If this is your first time doing these, we will be doing these every 3 months so you can track your progress. If you can’t make these WODs, see Tim or Lori to find a time when you can make it up.
Group warm up