Group Warm Up
AMRAP 12
Run 200m
10 Pistols alt
15 Abmats
L2- Pistols to a box/holding a plate
L1- 15 Air Squats
Group cool down
Or
Endurance
Group warm-up
then…
Death by 10 m run (20 rounds)
Rest 5 min
Max effort 1 mile run
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