Skill: Goat Work, work on something that you need to improve at
Metcon:
4 Rounds For Time
10 Hang Squat Cleans 135/95
10 Shoulder To Overhead 135/95
*1 Min Rest between rounds
L2- 115/75
L1- 85/55
Or…
Endurance
Group Warm Up
WOD:
“Michael”
3 Rounds for Time
Run 800m
50 Back Extensions (or supermans)
50 Sit Ups
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