Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.
We put together a group to go rock climbing on Sunday Jan. 31st @ 12p. Here’s the link on facebook if you haven’t seen it: https://www.facebook.com/events/960677840665940/
Group warm up,
20 min AMRAP
6 handstand push-ups
9 v-ups
12 box jumps 24/20
Afterbash: Group cool down
Endurance WOD
Skill:
Handstand hold 30 on 30 off X 5
WOD:
400m run 15 Kbs 2/1.5
400m run 20 wall balls 20/14
400m run 30 push ups
400m run 40 Abmats
400m run 50 Du’s/ 100 singles