**Change of Schedule**
Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School track
Sun. 2/7- No open gym. GO PANTHERS!!! Group warm up,
Skill:
Power snatch-start with empty bar, work up to 70-80% of workout weight
Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School track
Sun. 2/7- No open gym. GO PANTHERS!!! Group warm up,
Skill:
Power snatch-start with empty bar, work up to 70-80% of workout weight
WOD:
For time
30-20-10 Hang Power Snatch @ L3 (115/85),L2 (95/65), L1 (75/35)
60-40-20 Double unders L3 (double unders), L2 (2 to 1 singles), L1 (1 to 1 single)
Endurance WOD
**Time for our every 3 month time trials. If you did this last time, bring your times to compare. If this is your first time doing these, we will be doing these every 3 months so you can track your progress. If you can’t make these WODs, see Tim or Lori to find a time when you can make it up.
Group warm up,
200 TT
400 TT
800 TT
1600 TT
rest 5 min between each run