Tuesday’s WOD 2.22.16

Group warm up,
For time;
15 Burpees
30 Box Jump Overs
15 Burpees
40 T2B
15 Burpees
50 Single Arm DB S2OH
15 Burpees
L3- 24/20, 45/25 for DB
L2- Box Jump, K2E, 35/20 DB
L1- Box Jump 16/12, Toes to Rig, 20/10 DB
Endurance WOD
Group Warm up;
 
Partner row
10,000 meters M/M
9,000 meters M/F
8,000 meters F/F
*Split-up row any way you want