Tuesday’s WOD 3-1-16

Group Warm-Up, 
Metcon:
For time;
15 Overhead squats
400m Run
25 Chest 2 Bar pull ups
200m Run
25 C2B
400m Run
15 OHS
L3- 135/95
L2- Pull Ups, 105/75
L1- 10 kip swings/10 pull ups w/ toes on box, 75/45
Endurance WOD:
Group warm up;
WOD:
1200m run
20 push-ups
800m run
20 wall balls 20/14
600m run
40 du’s/attempts
400m run
40 Abmats
200m run
20 push-ups
100m run
20 wallballs