Tuesday’s WOD 3-15-16

**Change of schedule**
Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a
Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p
If you are signed up for the CF Open and need want to do 16.4, you can do it Friday during class time if needed.
Group warm up
Metcon:
1 Mile Run
50 Hang Squat Cleans
L3= 95/65
L2= 75/45
L1= 800m Run, 55/35
Afterbash: Rest 2 mins, then 2 min. ME double under/attempts
Or…
Endurance
Group warm up
Metcon:
800m run
600m row
800m run
300m row
800m run
150m row
800m run
25 burpees