Tuesday’s WOD 3-22-16

Group warm up:

Strict/Weighted PU (If cannot do pull ups. Modify to 5×5 toes on box

5×5

Metcon:

5 RFT

8 S2OH 135/95

12 Pull Up

200 M Run

L2- 95/65, Jumping Pull Ups

L1- 75/35, Ring Rows

Or….

Endurance

Group Warm Up

Metcon:

30 Minute AMRAP

600m Run

30 Double Unders (or Attempts)