Group warm up
Strength:
Strict/Weighted PU (If cannot do pull ups. Modify to 5x5 toes on box)
5x5
Metcon:
5 RFT
8 S2OH 135/95
12 Pull Up
200 M Run
L2- 95/65, Jumping Pull Ups
L1- 75/35, Ring Rows
Or….
Endurance
Group Warm Up
Metcon:
30 Minute AMRAP
600m Run
30 Double Unders (or Attempts)