Tuesday’s WOD 4-12-16

***Change Of Schedule***
Saturday 4/9- 9 am Ultimate Frisbee @ Lake Wylie Elementary School
Sunday 4/10- Regular Open Gym Hours 10-12 pm
Group Warm Up
Metcon:
For Time
1000m Row
100 Double Unders
1 Mile Run
L2- 50 DU
L1- 750m Row, 100 Single Unders, 800m Run
or…
Endurance
:90 static lunge hold, each leg
1 min rest
:60 static lunge hold, each leg
30 sec rest
:30 static lunge hold, each leg
then…
4 Rounds (3 rounds mod)
400m, 1:00 rest, 200m, 2:00 rest
400m, 1:00 rest, 100m, 2:00 rest