Tuesday’s WOD 4-19-16

Strength:
Clean complex, climbing (20mins):
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
Metcon:
4 RFT:
5 Hang Power Cleans 155/105
10 Front Squats
20 Abmat Situps
*12min cap
L2- 125/85
L1- 95/65
Or…
Endurance
Skills and drills for pose running
then…
EMOM 10 min
100 meter run
rest 5 min
then…
600 meter run every 4 min
3 rounds