Tuesday’s WOD 4-26-16

Group Warm-up
Metcon:
100 Double Unders
50 Wallballs
40 Burpees
30 Toes 2 Bar
20 Pullups
10 Handstand Push Ups
L3- 20/14
L2- 50 DU attempts, 16/10, K2E, 10 kip swings/10 ring rows, 1 mat on HSPU
L1- 100 single unders, 10/6, Knees to hips, 20 ring rows, 10 “downdog” pushups or regular pushups
or…
Endurance
Skills and drills for pose running
then..
1200 meter run
3 min rest
4 rounds