Tuesday’s WOD 4-5-16

*This week we will be taking a rest from the strength cycle. We will retest 1RM’s next week*
Skill- 5×3 Hang Power Cleans, climbing
Metcon- 4 Rounds for Time
10 Toes To Bar
8 Deadlifts 165/115
6 Hang Power Cleans
L2 Knees To Elbow, 135/95
L1 Knees above Hips, 95/65
or…
Endurance
Core tabata smash
-abmats
-flutter kicks
then..
run :30, rest :30
run 1:00, rest :30
run 1:30, rest :30
run 2:00, rest :30
run 2:30, rest :30
run 3:00, rest :30
run 3:30, rest :30
run 3:00, rest :30
run 2:30, rest :30
run 2:00, rest :30
run 1:30, rest :30
run 1:00, rest :30
run :30 and done