Group Warm Up
For Time:
50 Kettlebell Swings 1.5/1
40 Goblet Squats 1.5/1
30 Chest To Bar Pull Ups
20 Dips
10 Burpee Broad Jumps across paint
Rest 3 min then
500 m row
Score is total time including rest
L2- 20kg/12kg-pull ups-dips from box
L1- 16kg/8kg-ring rows-assisted dips
or…
Endurance
Group Warm Up- 100 double unders/ attempts
WOD:
200m run
1:1 rest ratio
15 rds
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