Tuesday’s WOD 5-3-16

Group Warm Up
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
*Goal is to increase load with each rep
*30min cap
*No “score”, just do work
L2 and L1- work on technique at empty bar and/or lighter weight 3-3-3-3-3 for all squats
**Time for our every 3 month time trials. If you did this last time, bring your times to compare. If this is your first time doing these, we will be doing these every 3 months so you can track your progress. If you can’t make these WODs, see Tim or Lori to find a time when you can make it up.
Group warm up
200 TT
400 TT
800 TT
1600 TT
rest 5 min between each run