Group Warm Up
Snatch/Snatch Balance Review
15 Mins to work up to a heavy snatch balance single
Metcon:
10min AMRAP
50 Double Unders
10 Hang Power Snatch 115/85
L2- 30 DU attempts, 95/65
L1- 30 Over The Bar jumps, 75/45
or…
Endurance
Group Warm Up
WOD
“Griff”
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
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