Skill- Rope Climbs
Metcon
1k Row Buy In
5RFT
10 Deadlifts 185/125
15 Abmats
L2- 155/105
L1- 750m, 135/85
or…
Endurance
Group Warm-up
then..
4x800m (w/3:00 rest after each)
4x200m (w/2:00 rest after each)
(mod 3 rounds of each)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!