Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.
We put together a group to go rock climbing on Sunday Jan. 31st @ 12p. Here’s the link on facebook if you haven’t seen it: https://www.facebook.com/events/960677840665940/
Group warm up,
Strength:
Strict dips 5×5. Ring or bar.
WOD:
7 deadlifts 275/190
50 double unders
5 rounds for time