Wednesday’s WOD 1-20-16

Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks. 

We put together a group to go rock climbing on Sunday Jan. 31st @ 12p. Here’s the link on facebook if you haven’t seen it:

Group warm up, 

Strict dips 5×5. Ring or bar. 

7 deadlifts 275/190
50 double unders
5 rounds for time