Wednesday’s WOD 1-27-16

Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and deadlift. We’ll then run the cycle on Mon/Wed. as part of our regular group class programming.

For time;
15 step ups to 20″ @ 95/65 w/ bar in front rack position
15 toes to bar
5 min amrap 
15 front rack lunge 95/65
15 hollow rocks
5 min amrap
15 front squats 95/65
15 sit ups
5 min amrap
*1min rest between each AMRAP. Score total reps over 15mins of work. 

Afterbash: Group cool down