Strength:
Bench
Deadlift
5×5 heavier than last week (Approx. 70+%)
Metcon:
8 min AMRAP
40 Double unders
20 Abmat
L2- 30 attempts
L1- 40 singles
related posts
Strength:
Bench
Deadlift
5×5 heavier than last week (Approx. 70+%)
Metcon:
8 min AMRAP
40 Double unders
20 Abmat
L2- 30 attempts
L1- 40 singles