Wednesday’s WOD 2-3-16

**Change of Schedule**
Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School track
Sun. 2/7- No open gym. GO PANTHERS!!!

1 RM Bench- Max 5 attempts after warm up *Remember this weight for the strength cycle

15min AMRAP
   10 Burpee Box Jump L3 (30/24), L2 (24/20), L1 (24/20 Step Up)
   10 Deadlift L3 (205/135), L2 (185/105), L3 (135/95)

Afterbash: Group cool down!