**Change of Schedule**
Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School track
Sun. 2/7- No open gym. GO PANTHERS!!!
Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School track
Sun. 2/7- No open gym. GO PANTHERS!!!
Strength:
1 RM Bench- Max 5 attempts after warm up *Remember this weight for the strength cycle
WOD:
15min AMRAP
10 Burpee Box Jump L3 (30/24), L2 (24/20), L1 (24/20 Step Up)
10 Deadlift L3 (205/135), L2 (185/105), L3 (135/95)
Afterbash: Group cool down!