**Change of schedule**
Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a
Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p
If you are signed up for the CF Open and need want to do 16.4, you can do it Friday during class time if needed.
Strength:
Deadlift
Bench Press
3-3-3 Heavier than last week
Metcon:
5RFT
10 Slamballs
15 Abmat Sit Ups
L3= 50/40
L2= 40/30
L1=30/20
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