Strength
Deadlift
Bench Press
3×3 @ 80%
Metcon
10min EMOM
Even minutes: 3 Man Makers
Odd Minutes: 5 Burpee Broad Jumps over the platform
L3- 45/25
L2- 35/15
L1- 15/10
related posts
Strength
Deadlift
Bench Press
3×3 @ 80%
Metcon
10min EMOM
Even minutes: 3 Man Makers
Odd Minutes: 5 Burpee Broad Jumps over the platform
L3- 45/25
L2- 35/15
L1- 15/10