Strength
Deadlift
Bench Press
Bench Press
2×2 Heavier than last week (~90%)
Metcon:
10 min AMRAP
100m Farmers Walk 2/1.5pd
15 Pistols Alt
L2-1.5/1pd, Pistols to a box or holding a plate
L1- 1p/12kg, 20 Air Squats
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