Wednesday’s WOD 4-6-16

*This week we will be taking a rest from the strength cycle. We will retest 1RM’s next week*
Group Warm-up
20min AMRAP
2 Rounds “Cindy”
400m Run
*1 Round of Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats
L2 Ring Rows, Box Pushups
L1 Same as L2, but with 200m Run (no knee pushups today)
Group Stretch