Strength
Push Press
5-5-3-3-1
Metcon
For Time (10min Cap)
21-15-9
Back Squat 135/95
Shoulder To Overhead 135/95
L2- 95/65
L1- 75/45
related posts
Strength
Push Press
5-5-3-3-1
Metcon
For Time (10min Cap)
21-15-9
Back Squat 135/95
Shoulder To Overhead 135/95
L2- 95/65
L1- 75/45