Metcon:
1min work at each movement for max reps, 1 min rest after each round
3 rounds:
calories on rower
slamballs 30/20
toes to bar
dumbbell push press 45/25
(24mins total)
L2- Knees 2 Elbows, 35/20
L1- 20/15 slamball, K2Hips, 25/15
*Group cool down/stretch
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