Group Warm Up
Metcon
1 Mile Run
*Rest 5 Minutes*
5RFT
5 Strict HSPU
7 Strict Pull Ups
*two scores: mile time and the time it takes them to complete the couplet. Remind athletes the 1 mile is a bench mark on the back boards
L2- HSPU w/ feet on box, pull ups with toes on box
L1- 800m run, Downdog Push Up, Ring Rows