Wednesday’s WOD 6-8-16By Brian Strump / June 7, 2016 Metcon: 3 Rounds of: 1 Min ME Ring Dips 1 Min Rest 1 Min ME Hip Extensions 1 Min Rest 1 Min ME 10m Shuttle Run (parallel to the rig) 1 Min Rest L2- Bar Dips L1- Box Dips, Supermans Group Stretch