Metcon:
3 Rounds of:
1 Min ME Ring Dips
1 Min Rest
1 Min ME Hip Extensions
1 Min Rest
1 Min ME 10m Shuttle Run (parallel to the rig)
1 Min Rest
L2- Bar Dips
L1- Box Dips, Supermans
Group Stretch
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!