Stronger, Healthier, Happier

We offer a range of programs, including personal training, nutrition coaching, CrossFit group classes, and wellness services like body composition testing and dry needling.

Since 2009, we’ve provided expert coaching, personalized support, and a strong sense of community. Our experienced coaches have been with us for 6 to 12 years, ensuring consistency and care for each member.

No! Our CrossFit classes are scalable for all fitness levels. Whether you’re a beginner or an advanced athlete, our coaches tailor the workouts to meet your needs and abilities.

We offer a No-Sweat Intro, where you can sit down with a coach to discuss your goals. You’ll then start with 4, 6, or 8 personal training sessions, followed by your first 30 days of classes.

We offer flexible class times, starting as early as 5 AM and running through 6:30 PM. We also have weekend classes and mid-morning options for those with flexible schedules.

Yes, we offer personal training for those who want more individualized attention, specific skill development, or a flexible workout schedule. Sessions range from 30 to 60 minutes.

Yes, our nutrition coaches provide personalized plans, accountability, and ongoing support to help you achieve your goals, whether it’s weight loss, muscle gain, or maintaining your current fitness level.

We serve the communities of Southwest Charlotte, Fort Mill, Tega Cay, Pineville, and the Berwick neighborhood. Our gym is conveniently located near I-485 and I-77.

We’re equipped with everything you’d expect from a CrossFit gym, including sleds, ropes, barbells, dumbbells, kettlebells, medicine balls, and a 15-foot rig with traverse bars.

Our gym is 11,775 square feet and includes two showers for member convenience. We also share space with a chiropractor and physical therapist to support your overall wellness.