We’re not a fitness company. We are a “more life” company. Our main job is to make people feel better when they leave.
Athlete of the Month
It’s become the “third place” for many members after their home and work. For some, at times, it’s been their “only place” while they were suffering through some difficult times in life. We wanted to create an environment where the happiest hour of your day is spent in our facility. We know that the benefits of such a place can create a better life for the member, their family, and in turn create a small ripple to make the world a better place. Happier and healthier people can accomplish just that!
– Dr. Brian Strump
Exercise not only changes your body. It changes your mind, your attitude and your mood.
90 Day Journey
Online Personal Coaching
CrossFit Group Classes
I’m all for the growth and bringing the importance of health and fitness to the forefront in a world where people are getting more overweight and sicker annually. Competition in this space is good for business. Personally, it keeps us on our toes striving to always improve and never get complacent.
All our memberships first start with a conversation. We will schedule a time to meet with you, tour our facility and learn about your goals.
Looking for more info on No Sweat Intro? Fill out the form below and a member of our staff will provide additional information.
WHAT PERSONAL TRAINING IS ALL ABOUT
Personal training is the best way to meet YOUR goals. Our coaches will meet with you to learn more about what you want to accomplish and then we’ll put a plan in place. Together we’ll help you do more than you ever thought possible.
Fill out the form below to receive additional information about our Personal Training Program and Pricing!