We’ve used our same routines for elderly individuals with heart disease, full time mom’s, military, police officers, fire fighters, people fighting obesity, and those just looking for something different. We’ll modify the movements and intensity to fit your abilities.
We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity. There is no such thing as an overnight success.
Our brand of CrossFit is an excellent program that emphasizes the importants of mechanics, consistency and intensity (in that order). All of our classes are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy!