Snatch Review
20mins to work up to heavy Power Snatch (5-3-3-1-1-1…)
Metcon:
“Randy”
75 Snatches
*3 burpees everytime barbell is set down
*12min Cap
L3- 75/55
L2- Empty bar
L1- Empty bar from hang, 50 reps
Afterbash:
Group Stretch
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!