***Change Of Schedule***
Saturday 4/9- 9 am Ultimate Frisbee @ Lake Wylie Elementary School
Sunday 4/10- Regular Open Gym Hours 10-12 pm
WOD:
CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift
Score is the total weight of all three lifts
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!