Monday’s WOD 4-11-16

***Change Of Schedule***
Saturday 4/9- 9 am Ultimate Frisbee @ Lake Wylie Elementary School
Sunday 4/10- Regular Open Gym Hours 10-12 pm
WOD:
CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift
Score is the total weight of all three lifts