Strength:
Snatch Complex with climbing load
(1 hang snatch pull + 1 hang snatch + 1 ohs)
Metcon: 21-15-9
Handstand Push Ups
Jump Over The Box 24/20
L2= HSPU to abmat, box jump 24/20
L1= HS HOLD then HRPU- 20/16, step ups
or…
Endurance
WOD-
1200m run
Rest 90 secs
1200m run
Rest 60 secs
1200m run
Rest 30 seconds
600m run
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