Strength:
Back Squat
Press
3×3 @ 80-85% (heavier than last week)
Metcon:
2-4-6-8-10-12 Pistol (alt. legs)
12-10-8-6-4-2 HR Push Up
L2- Pistols to box or holding weight, knee push ups
L1- Goblet squats 45/25# dumbbell, knee/box push ups
Or…
Endurance:
Group Warm Up
Metcon:
1 mile run
800m jog
800m run
400 m jog
400m run
200m jog
200m run
100m jog
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