Strength:
Strict Pull Ups
3-3-3-3-3
Metcon:
12 AMRAP
w/ 800m run buy in (clock starts on run)
5 Deadlifts 275/185
10 pull ups
Afterbash: Group stretch
L2=600m run- 225/135- pull ups from box + 5 kips
L1= 400m run-185/105- ring rows
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