Name: Quinc’ze Garnett
Age: 47
How long you have been a member at CFSC: 4 months
How you got started at CFSC: Referred by a former member to join once we relocated to the area from the Denver CF box.
Favorite CrossFit movement: Deadlift
Least favorite CrossFit movement: Overhead Everything!
Favorite healthy food/meal: Morning Smoothie full of plant based protein, blueberries, bananas, and kale.
Favorite part about CFSC: 5am Crew
Something we don’t know about you: Born and raised in Inglewood, CA
Words of wisdom for people who are new to CrossFit or interested in trying it: View each workout like a quarter mile race – one rep at a time and the weight is always “light as a feather”.
Name: Brandon Brim
Age: 25
How long you have been a member at CFSC: 4 months
How you got started at CFSC: Referred by a former member to join once we relocated to the area from the Denver CF box
Favorite CrossFit movement: Back Squat
Least favorite CrossFit movement: Box Jumps
Favorite healthy food/meal: Turkey tacos filled with guacamole and sour cream
Favorite part about CFSC: Working out with my brother
Something we don’t know about you: My brother and I are the 10th set of twins born at Novant with a Downs Syndrome and Non-Downs Syndrome pairing
Words of wisdom for people who are new to CrossFit or interested in trying it: “Only the Big Dawgs allowed!”