Skill- 5x25m Prowler Push (climbing weight with every round if possible)
Metcon:
3 Rounds For Time
5 Muscle ups
10 Handstand Push Ups
25 Double Unders
L2- 5 muscle ups from ground using legs, 10 downdog pushups, 25 DU attempts
L1- 5 ring rows/5 pushups, 10 seated press w/ dumbbell, 50 singleunders
or…
Endurance
WOD: 20 min AMRAP
200m run 1 burpee
200m run 2 burpees
200m run 3 burpees
Keep increasing burpees by one until time is up.
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