Strength:
Strict Press
5×5
Metcon:
AMRAP 16
400m Run
30 Air Squats
20 Push Press 115/85
L2- 95/65
L1- 200m Run, 75/45
Group Stretch
related posts
Strength:
Strict Press
5×5
Metcon:
AMRAP 16
400m Run
30 Air Squats
20 Push Press 115/85
L2- 95/65
L1- 200m Run, 75/45
Group Stretch