Monday’s WOD 3-14-16

**Change of schedule**
Sat. 3/19 Sat. classes will be at Lake Wylie Elementary school track @ 9a
Sun. 3/20 Open gym 5:30-6:30p, then yoga 6:30-7:30p
If you are signed up for the CF Open and need to do 16.4, you can do it Friday during class time if needed.

Back Squat
3-3-3 heavier than last week
8 min AMRAP
12 KB Swings
100m Sprint
L3= 2/1.5pd
L2= 1.5/1pd
L1= 1pd/12kg