***Change Of Schedule***
Saturday 4/9- 9 am Ultimate Frisbee @ Lake Wylie Elementary School
Sunday 4/10- Regular Open Gym Hours 10-12 pm
Strength
1RM Bench Press
Metcon:
5 Rounds For Time
2 Man Makers 45/25
30 Air Squats
L2- 25/15
L1- 25/15, 20 Air Squats
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