Group Warm Up
For Time
800m Run
50 Double Unders
40 Walking Lunges (R/L=2)
40 GHDSU
40 Walking Lunges
50 D.U.
800m Run
L2- 50 DU attempts, 40 GHDSU to parallel
L1- 400m Run, 75 Single Unders, 40 Abmats
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!