Results For Category: "Coach’s Corner"
Better Breathing, Better Performance
July 25, 2015Breathing is one of those things that you take for granted everyday. If you’re alive, you’re breathing, that’s a simple concept to understand. However, when…
Keeping your Hands Healthy
July 1, 2015There’s a few things I hate to hear more from a member than, “I had to scale some workouts this week because my hands tore.”…
Learn to Squat=Feeling Better & Looking Better!
June 9, 2015There are a handful of exercises that people will argue are “the best”. I’m not going to bore you with that right now. Recently I…
Priority #1= Your Health!
May 19, 2015After the last few evenings that I have spent coaching I was spurned to write. In 2 short weeks I’ve talked to members that have;…